diaaaa0519 diaaaa0519
  • 21-08-2018
  • Health
contestada

What can you do to prevent running injuries

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kaytown06
kaytown06 kaytown06
  • 21-08-2018

work on your flexibility, include training in your running time, hydration and a balanced diet can help as well, always warm up and give yourself time to fully relax after runs, gradually make your way up to increased running times and speeds- go at your own pace!, you can even discuss preventative measures with an expert or ask other runners with experience


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Tatertotlover30
Tatertotlover30 Tatertotlover30
  • 22-08-2018
Stretch before you run or do any sports
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