lyssarayclark9787 lyssarayclark9787
  • 22-08-2018
  • Health
contestada

Sandra has a family history of oseteporous her doctor advises her to eat foods rich in calcium which food she add to her diet

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GeoPanther
GeoPanther GeoPanther
  • 02-09-2018
The main foods rich in calcium are dairy products such as cheese, yoghurt and milk.

Other foods that are a good source of calcium are seeds such as poppy, chia and sesame, sardines and canned salmon, white beans, almonds, dark and leafy greens such as spinach and kale, and fortified cereals and drinks.
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