Describe some of the health benefits of muscle fitness.

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24-02-2020
Health

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Describe some of the health benefits of muscle fitness.

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maydeleine1211 maydeleine1211 · Answer 1 · 2020-02-24T07:54:54+01:00

maydeleine1211 maydeleine1211

24-02-2020

- It can help prevent muscle injuries and muscle soreness
- Look better
- Muscle strength helps prevent some health problems
- strengthens bones
- keeps the heart and other parts of the body healthy

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