samisrotton samisrotton

24-03-2020
Health

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Could someone name some major muscles involved in the mountain climber exercise and their functional role ?

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ivyvuong ivyvuong

24-03-2020

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Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging 'knee raise' movements. The Mountain Climber is primarily an aerobic exercise. ... The mountain climber works your abdominal (obliques, transverses abdomen), lower back, chest, and hip flexors muscles.

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