eching06 eching06

25-03-2020
Health

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excersing above your target heart rate zone may

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liar53322 liar53322

25-03-2020

Answer:

Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining.

Explanation:

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Addison86 Addison86

25-03-2020

Lead to overtraining/overworking your muscles

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