geyesaw751 geyesaw751
  • 22-07-2020
  • Health
contestada

Wirite a daily meal plan for a dancer who is training everyday.

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timjerome timjerome
  • 22-07-2020
A dancers diet should typically be 55-60% carbohydrate. During intense training and rehearsal, carbohydrate should be increased to make up 65% of all calories consumed. The best sources of carbohydrates for dancers are complex carbohydrates, such as wholegrain cereals, breads, rice, starchy vegetables, fruit and pasta.
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