rendonemily12
rendonemily12 rendonemily12
  • 24-09-2020
  • Health
contestada

The most basic law of physical activity
a.)Overload
b.)Progression
c.) Specificity
d.) Underload

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soccerplayer21
soccerplayer21 soccerplayer21
  • 24-09-2020
The most basic law of physical activity, which states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. ... Fitness ratings used to determine how much fitness is needed to prevent health problems and to achieve wellness.
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