kydence
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please help asap please i have to leave at 12 to go to work help!!!

Question 4 (20 points)
These exercises increase flexibility and strength. They are performed without weights; resistance comes from moving your body’s weight through the exercises.

Question 4 options:

Aerobic


Calisthenics


Muscle mass


Endurance

Respuesta :

Answer: Aerobic

Explanation:

jdzzb
Aerobic is the answer can you mark me brailest