ilonasabadash11
ilonasabadash11 ilonasabadash11
  • 23-03-2021
  • Health
contestada

The principles of overload and progression include, to get stronger:


Your muscles must work harder


Do this by slowly adding to the number of exercises you perform


This increase should be gradual to prevent injury


All of the above


None of the above

Respuesta :

kirstie4 kirstie4
  • 23-03-2021
i would say all of the above
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