Miki5789 Miki5789

23-10-2021
Health

contestada

What to do if adhd is distracting you, what helps?

Respuesta :

KiwiSudduth KiwiSudduth

23-10-2021

Answer:

Hiya! I hope this helps:

Explanation:

Aviod multitasking, multitasking can cause ADHD symptoms to get worse for people. Use tools that will help you stay organized, like folders and such. Practice relaxtion, it really helps <3

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mikajones2006 mikajones2006

23-10-2021

Smoke one - or even get a few toys to play with if that’s to boring detract yourself with your hands

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