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  • 26-02-2024
  • Health
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Body composition is a component of fitness true or false?

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PoumonNeedsHelp
PoumonNeedsHelp PoumonNeedsHelp
  • 26-02-2024

Answer: True

Explanation:

Body composition is indeed considered a component of fitness. Body composition refers to the proportion of fat and non-fat mass in the body. Achieving a healthy and balanced body composition, with an appropriate amount of muscle and a low percentage of body fat, is important for overall fitness and well-being.

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