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  • 25-11-2017
  • Biology
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The most nutrient-dense food source of calcium with high bioavailability is ________.

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W0lf93
W0lf93 W0lf93
  • 07-12-2017
There is a high level of bioavailability in milk. Calcium in milk is approximately 30-40% The bioavailability of calcium in vegetables is much lower than that of substances that impede its absorption (oxalates, phytates, iron). Spinach provides more than 240 mg of calcium, for this reason, milk as part of dairy, has high bioavailability.
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